The Go-To Exercise for Building a Strong Foundation
After 35 Years, the Step-Up Has Proven to Be My Most Foundational Exercise—Discover the Underrated Power Behind This Essential Move
The Step-Up Exercise Deserves a Front-Row Seat in Every Training Program
S&C Coaches, Sport Coaches, Physical Therapists, & Personal Trainers...
In my opinion, the Step-Up Exercise offers so many positive qualities for the hips and legs that it’s a must-do in any training regimen. This exercise is versatile, allowing you to quickly and easily organize your athlete into the proper position by simply teaching them the 3-Zones of Foot Positions.
With just a few adjustments, such as the height of the box and the positioning of the hips and knees, you can set up the perfect exercise.
Reasons the Step-Up Deserves a Top Spot
The Step-Up offers an unmatched combination of versatility and effectiveness. Whether you're focusing on strength, stability, or power, the Step-Up can do it all. With just a few simple adjustments—like foot positioning, box height, and body alignment—the Step-Up transforms into a completely different exercise, each variation targeting specific areas of the lower body. Imagine being able to address knee pain, unilateral weakness, and joint stability all with one exercise.
The Step-Up allows you to do just that. It teaches clients and athletes to control their positions, building massive strength and power in the hips and legs.
- Versatility at Its Best: Whether you’re focusing on hip-dominant or quad-dominant movements, strength or power, momentum or control—the Step-Up can do it all. Adjusting foot positions, box height, or the positioning of the rear foot transforms this exercise into a powerful tool to achieve your specific goals.
- Control and Stability: Teach your athletes how to control their positions with precision. The Step-Up’s adaptability allows you to address knee pain, assess unilateral weaknesses, and develop massive strength and power with ease.
- Tailored to Your Needs: A small tweak in hip and knee positions or the height of the box can completely change the focus of the exercise. Whether you need to eliminate or encourage the back leg push, the Step-Up allows you to fine-tune your approach to meet the unique needs of your clients.
- Build Strength Safely: The Step-Up is one of the safest and most effective lower body exercises, making it ideal for team and group training sessions where space and equipment might be limited.
Master the Art of the Step-Up with the Starter Kit
The Step-Up Starter Kit is your all-in-one resource to harness the full potential of this underrated exercise.
Inside, You’ll Discover:
- Proven Techniques: Learn how to optimize foot positions, box height, and loading strategies to maximize strength, power, and stability.
- Coaching Strategies: Avoid common pitfalls like improper back leg push, and turn this into an opportunity to train essential aspects of power.
- Customizable Techniques: Whether you’re training for sport performance, rehab, or general fitness, the Step-Up can be adapted to meet your specific goals.
Upgrade Your Training with the Step-Up Starter Kit
If you’re serious about improving the strength, power, and stability of your clients and athletes, the Step-Up Starter Kit is a must-have.
This comprehensive course will not only teach you the basics but will also equip you with advanced strategies to make the Step-Up a cornerstone of your training programs.
NEW RELEASE LIMITED-TIME SALE PRICE
$27 (Reg. 39.99)
Who Should Take This Course?
One of the common issues with the Step-Up is when clients use their back foot to push themselves up, rather than focusing on the lead leg. But this isn’t a client issue—it’s a coaching opportunity. With the right strategies, you can turn this into an advantage, training essential aspects of power and control.
By adjusting box height and body positioning, you can either eliminate or encourage the use of the back leg, depending on your training goals. These small tweaks can make a world of difference in the effectiveness of the exercise.
- Strength and Conditioning Coaches
- Sport Coaches
- Physical Therapists
- Personal Trainers
The Perfect Tool for Large Groups and Limited Spaces
In team and large group training sessions, where space and equipment may be limited, the Step-Up shines.
It’s a safe, effective, and versatile option that can be scaled to any fitness level. The Step-Up Starter Kit provides you with everything you need to maximize the benefits of this powerful exercise.
Enroll Now and Transform Your Coaching!
Don’t let the Step-Up take a backseat in your programming. Elevate your training, enhance performance, and see real results with the Step-Up Starter Kit.
Get started today and give your clients the strength and power they deserve!
NEW RELEASE LIMITED-TIME SALE PRICE
$27 (Reg. 39.99)
Ready to maximize your training sessions with the Step-Up?
Explore more strategies and tips to elevate your athletes' performance.
Click HERE to enroll in the Step-Up Micro-Course and elevate the performance of your athletes!
