Optimize Your Athlete’s Movement Skills - Become 100% Proficient in the 180-Series by Understanding Body and Spatial Awareness

ATTENTION COACHES, THERAPIST, & ATHLETES....

Are you ready to be more efficient, effective, and confident athlete? Regardless of the sport, mastering body and spatial awareness is essential for success.

Introducing the 180-Series, a comprehensive movement training course that equips you with the tools to execute fluid transitions, refine your footwork, and move with confidence on the court or field.

In sports, split-second movements and body awareness can make the difference between a game-winning play and an injury or misstep. The 180-Series is your guide to mastering these critical movements, empowering you with skills that can be applied across multiple sports.

From defense in basketball to quick adjustments in tennis, these drills are designed to help you stay balanced, avoid injury, and gain a competitive edge in all sports.

The 180-Series is even a quick and easy warm-up as well as game-changing movement strategy. 

Why the 180-Series?

The 180-Series focuses on one of the most fundamental aspects of athletic performance: body and spatial awareness. These skills are often overlooked but are crucial for preventing injuries and improving on-field performance.

Too often, athletes struggle with the basics—like how to smoothly transition from running forward to backward, or how to execute a 180-degree turn without losing balance or putting stress on their ankles and feet.

This course fixes these problems through a carefully designed progression of drills that build awareness.  

In this micro-course, you’ll learn how to execute these movements correctly, ensuring your body stays aligned and efficient while navigating high-intensity game situations.

Whether you're making a quick turn, shifting directions in defense, or adjusting to a fast-paced play, these drills will build the foundation you need to succeed. 

What You'll Learn:

Master the 180-Degree Turn

The heart of the 180-Series is learning how to execute a smooth 180-degree turn—an essential skill for athletes in sports like basketball, football, soccer, tennis, and ALL SPORTS! I'll guide you through the nuances of transitioning from a forward run to a backward backpedal and back again, focusing on proper body alignment, foot placement, and balance.

You’ll learn how to avoid improper movements that can lead to stress on your feet, ankles, and Achilles tendon. You’ll move from simple quarter turn movements to more complex scenarios through progressive drills.

Each drill builds confidence and mastery over these crucial movements, ensuring smooth, injury-free transitions.

Perfect Your Forward-to-Backward and Backward-to-Forward Transitions

Effective transitions are the key to maintaining momentum in sports. The 180-Series teaches you how to transition from running forward to backward, and vice versa, with precision and control. You'll learn the importance of foot positioning—especially the critical penultimate step—and how to rotate your hips correctly for fluid movement.

Whether you’re an athlete on the court or field, this ability to shift directions rapidly will give you a competitive edge over your opponents, helping you stay one step ahead while conserving energy. 

Develop High-Level Proprioception and Kinesthetic Awareness

Athletes often find themselves in unpredictable situations where spatial awareness and quick reactions are critical. In this course, you’ll develop proprioception—your body’s ability to sense and adjust to movement in space. This skill is key for navigating obstacles, avoiding defenders, or reacting to a shot or pass.

Through drills like the 180 into the Glide Step and shuffle, you’ll learn to stay aligned while transitioning between movements like lateral runs and backpedals, ensuring smooth changes in direction and balance. You’ll also practice sighted and unsighted movements (moving with and without looking where you’re going), challenging your vestibular system and mimicking real-game situations.

These drills are specifically designed to help you develop spatial control and awareness that will pay dividends in high-stakes sports scenarios.

Linking Skills for Multi-Sport Versatility

The 180-Series enhances your overall athleticism, no matter your sport. You’ll learn linking skills that connect various movement patterns—like transitioning from a backpedal to a Lateral Run using the glide step or T-Step—that are crucial for defense and quick changes of direction.

These drills are also sub-maximal, meaning they are safe to perform at lower intensities, making them perfect for warm-ups, workouts, or rehabilitation.

Who Is This Course For?

The 180-Series is perfect for athletes of all levels, from  youth athletes learning fundamental movements to elite performers refining their skills.

It’s also Invaluable For:

The Path to Movement Mastery

Elevate Your Game with the 180-Series...

Click HERE to enroll in the Foundations of the 180-Series Micro-Course and Master Essential Movement Patterns!